It's Friday!!!
I don't know why this week felt so dreadfully long but I'm glad it's almost over. I'm so looking forward to sleeping in tomorrow morning. I forgot to blog yesterday so here's my food log for Wednesday:
B: 2 slices WW toast, jam
S: 1 english muffin, 1 egg, 1 slice cheese
L: 2 c. salad, 3 oz. tofu, 1 tbsp. dressing, 1/4 c. hummus, 1 pita
S: 16 wheat thins, 2 oz. LF cheese
D: 4 oz. tilapia, 1/2 c. rice, 1 c. roasted carrots & fennel
Workout: Super Body Sculpt
Here's my food log for yesterday:
B: 3/4 c. oatmeal, 1 c. soymilk, 1/2 c. blueberries
S: 2 rice cakes, 1 tbsp. peanut butter
L: veggie lomein
S: 1 slice WW toast, 1/2 small hass avocado
D: 3 oz. chicken, bok choy, leeks, mushrooms, 1/2 tbsp. olive oil, 1/2 c. rice
S: 1 c. SF FF pudding
B: 2 slices WW toast, jam
S: 1 english muffin, 1 egg, 1 slice cheese
L: 2 c. salad, 3 oz. tofu, 1 tbsp. dressing, 1/4 c. hummus, 1 pita
S: 16 wheat thins, 2 oz. LF cheese
D: 4 oz. tilapia, 1/2 c. rice, 1 c. roasted carrots & fennel
Workout: Super Body Sculpt
Here's my food log for yesterday:
B: 3/4 c. oatmeal, 1 c. soymilk, 1/2 c. blueberries
S: 2 rice cakes, 1 tbsp. peanut butter
L: veggie lomein
S: 1 slice WW toast, 1/2 small hass avocado
D: 3 oz. chicken, bok choy, leeks, mushrooms, 1/2 tbsp. olive oil, 1/2 c. rice
S: 1 c. SF FF pudding


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