Tuesday, January 10, 2006

The new regime begins today

I went a little out of control on my eating yesterday. It wasn't too bad since I didn't eat anything deep-fried and didn't go over 2000 calories but I went almost 400 calories over my target because I wasn't careful enough. I really need to get my eating under control and I'm starting today. I need to be much more careful when I eat out.

Here's my log for yesterday:

B: 3/4 c. oatmeal, 1 c. soymilk, 1/2 c. blueberries
L: Shrimp Burrito, rice
S: 1 orange
D: 3 breadsticks, 2 c. ceasar salad, 1/2 c. pasta w/ marinara, 1/2 c. pasta w/ cheese sauce, 1 rib

workout: Complete Aerobics & Weight Training

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