Friday, January 20, 2006

Started Weight Watchers yesterday

Okay, I feel kinda bad for not paying for it. Shell, one of my friends from mailed me a copy of all the Weight Watchers program information so I got started tracking my points yesterday. I actually did really well. I've noticed that it's great incentive to exercise when you start getting low on points towards the end of the day. So now when I log my food and exercise, I'll add in my points too. Since I started midweek, I pro-rated my flex points so I've got 20 extra points to play with over the weekend (that comes out to about 1000 calories! WOOHOO!) I smell french fries in my future! Sean owes me some fries anyway since he slipped and scarfed some fish&chips a few days ago without thinking about it.

Here's my log for yesterday:

B: 1/2 c. oatmeal, 3/4 c. soymilk, 1/2 c. mixed blueberries and mango 5 pts
S: 2 rice cakes, 1 apple 2 pts
L: Shrimp Burrito, spanish rice 8 pts
D: baked potato, chilli, salad 9 pts
S: 1 c. FFSF pudding 3 pts

Workout: Express Cardio +4 pts

Total Points Eaten: 27
Total Points Earned: 27
Flex Points Balance: 20

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