Wednesday, March 22, 2006

Rotation for April

I made myself a workout rotation for April. I decided that my March rotation was a wee too hard (since I skipped so many workouts) and made one that alternates between advanced and intermediate workouts. It's good because it's a nice mix of Cathe and Firm videos. I'd like to lose another 10 pounds by summer. I can do it if I really focus on my diet and exercise and lose a pound a week.

4/1: Rest
4/2: Cardio Sculpt
4/3: Step Blast
4/4: Complete Body Sculpting
4/5: Low Max
4/6: Maximum Cardio Burn
4/7: Muscle Endurance
4/8: Rest
4/9: Step Jump Pump
4/10: Super Cardio Mix
4/11: Cardio & Weights
4/12: Express Cardio
4/13: Imax 2
4/14: Supercharged Sculpting
4/15: Rest
4/16: Boot Camp
4/17: Calorie Killer
4/18: Pyramid Upper Body
4/19: Ultimate Calorie Blaster
4/20: Pyramid Lower Body
4/21: Low Impact Step
4/22: Rest
4/23: Complete Aerobic & Weight Training
4/24: Low Max
4/25: Total Sculpt
4/26: Step Blast
4/27: Body Sculpt
4/28: Imax 2
4/29: Rest
4/30: Step Jump Pump

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