Another Run

I went for another run yesterday. Nick came along again and kept up a little better in the beginning and then walked the rest. This time I ran as far as I could in 30 minutes and I made it about 2 2/3 times around the fitness track. My next run is Thursday and I plan to run 2 miles and then Nick wants me to show him some weight training exercises he can do on his own. He says he wants to get in shape which would definitely be a good thing since he's such a stick figure.

Today I got to go meet with Emily's orthodontist to go over her treatment plan. She gets to wear a retainer before they actually put the braces on to make room for the tooth that hasn't come out (there's too many other teeth in the way.) Won't that be fun!

Here's my log for yesterday:

B: WW english muffin, 1 tbsp sugar-free jam, 1 piece light cheese 193 calories
S: 1/2 c. oatmeal, 3/4 c. soymilk, 3 egg whites, 1/2 c. mango 308 calories
L: Stir Fresh w/ tofu & 1/2 c. rice 413 calories
S: 1 peice light cheese, banana 159 calories
D: 1 c. pasta, 2 oz. chicken, 1 tbsp. parmesan cheese, 1 c. brocolli 296 calories
S: 1 c. strawberries, 1/4 c. light cool whip 87 calories
Total: 1455 calories

Workout: 30 min jog 360 calories