Tuesday, August 22, 2006

Kristy's Back-to-school Workout Calendar

I've included almost every video I have with no repeats. Sean also challenged me to run three times a week so that's in there too. He's buying me this to motivate me! Coolness!!

This should carry me till the end of October. I'll try really hard to stick to it this time.

Week 1:
Rest Done!
Lowmax Done!
Run Done!
Total Body Sculpting Done!
Run Done!
Low Impact Step
Rest Done!

Week 2:
Run
Complete Aerobics & Weight Training Done!
Run Done!
Total Sculpt Done!
Run
Maximum Cardio Burn
Rest

Week 3:
Run
Cardio & Weights Done!
Run Done!
Muscle Endurance Done!
Run Done!
Step Blast
Rest

Week 4:
Run
Total Muscle Shaping Done!
Run
Complete Body Sculpting Done!
Run Done!
Step Jump Pump Done!
Rest

Week 5:
Run
Super Charged Sculpting Done!
Run Done!
Aerobic Body Shaping Done!
Run Done!
Ultimate Calorie Blaster Done!
Rest

Week 6:
Run Done!
Pyramid Upper Body Done!
Run
Pyramid Lower Body
Run
Imax 2
Rest

Week 7:
Run
Cardio Sculpt
Run
Body Sculpt
Run
Calorie Killer
Rest

Week 8:
Run
Boot Camp
Run
Body Fusion
Run
Steamin' Cardio
Rest

Week 9:
Run
JF Arms
Run
JF Buns
Run
Express Cardio, JF Abs
Rest

Week 10:
Run
Push Pull
Run
Awesome Strengh
Run
Power Yoga
Rest

Week 11:
Run
Super Cardio
Run
Express Total Body Shaping
Run
Super Body Sculpt
Rest

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