End of the Year Rotation
Okay, my end of the year rotation that I cooked up for myself is REALLY ambitious. Running every other day, no easy 30 minute step workouts. Lots of weights and running. No holiday weight-gain for me, thank you.
11/27 - Run
11/28 - Body Sculpt + Firm Abs
11/29 - Run
11/30 - Cardio Sculpt
12/1 - Run
12/2 - Rest
12/3 - Run
12/4 - Muscle Endurance
12/5 - Run
12/6 - Boot Camp
12/7 - Run
12/8 - Rest
12/9 - Run
12/10 - Total Sculpt
12/11 - Run
12/12 - Complete Aerobic & Weight Training
12/13 - Run
12/14 - Rest
12/15 - Run
12/16 - Pyramid Lower Body
12/17 - Run
12/18 - Pyramid Upper Body
12/19 - Run
12/20 - Rest
12/21 - Run
12/22 - Complete Body Sculpting
12/23 - Run
12/24 - Total Muscle Shaping
12/25 - Run
12/26 - Rest
12/27 - Run
12/28 - Step Jump Pump
12/29 - Run
12/30 - Cardio & Weights
12/31 - Run
1/1 - Rest
11/27 - Run
11/28 - Body Sculpt + Firm Abs
11/29 - Run
11/30 - Cardio Sculpt
12/1 - Run
12/2 - Rest
12/3 - Run
12/4 - Muscle Endurance
12/5 - Run
12/6 - Boot Camp
12/7 - Run
12/8 - Rest
12/9 - Run
12/10 - Total Sculpt
12/11 - Run
12/12 - Complete Aerobic & Weight Training
12/13 - Run
12/14 - Rest
12/15 - Run
12/16 - Pyramid Lower Body
12/17 - Run
12/18 - Pyramid Upper Body
12/19 - Run
12/20 - Rest
12/21 - Run
12/22 - Complete Body Sculpting
12/23 - Run
12/24 - Total Muscle Shaping
12/25 - Run
12/26 - Rest
12/27 - Run
12/28 - Step Jump Pump
12/29 - Run
12/30 - Cardio & Weights
12/31 - Run
1/1 - Rest

