My poor legs!

I'm rocking this new rotation. My legs are totally fried from Monday's workout but I'm not letting that stop me from getting my workouts in. My legs are really sore though. I've been stumbling around like a cripple today. Tonight is Lower Intensity Step plus heavy weights for shoulders, core and calves. I'm really looking forward to tonight's workout because I ordered a new step and a barbell and they should be waiting for me when I get home today. My old Firm step just wasn't designed for the workouts I'm doing now. I needed something more substantial.

Here's what I ate yesterday:

B: oatmeal with banana slices and soy milk
S: red grapes
L: Tofurkey and avocado sandwich on whole wheat bread with mustard and tomato slices and some tomato soup
S: apple
S: strawberry sorbet
D: Golden Potato and Tempeh Casserole with some purple cauliflower (how cool is that?) and broccoli

Workout: Low Impact Step + Stability Ball Abs