Monday, April 06, 2009

Now that I doing regular workouts again, I'm getting serious

Okay, making exercise a priority these last few months has really helped. I don't feel like I have to scramble to fit it in anymore and I've had a little bit of weight loss. Now, it's time to get serious. I made a rotation for myself and I'm really going to focus on weight training because let's face it, I'm a weakling. Cardio's great and all but I really feel like I'm missing out by not spending enough time on weights. I've always had a hard time following a rotation because of life getting in the way but I figure if I don't have time for my scheduled workout, I can do something else and pick it back up the next day.

Here's my plan:

Week 1:
Monday: Legs & Glutes
Tuesday: Low Impact Step + Stability Ball Abs
Wednesday: 4-Day Split Lower Intensity Step (inc. weights)
Thursday: Imax 2
Friday: Body Max 2
Saturday: Off
Sunday: Low Impact Circuit (Cardio Timesaver Premix)

Week 2:
Monday: 4-Day Split Bootcamp (inc. weights)
Tuesday: Pyramid Lower Body + Abs from Body Max 2
Wednesday: Pyramid Upper Body + 30 min. walk
Thursday: Step Blast
Friday: Off
Saturday: Imax 2
Sunday: Pyramid Lower Body + 30 min. run

Week 3:
Monday: Pyramid Upper Body + Abs from Cardio & Weights
Tuesday: Low Max
Wednesday: 4-Day Split Higher Intensity Step (inc. weights)
Thursday: Step Blast
Friday: Off
Saturday: 4-Day Split Kickbox (inc. weights)
Sunday: Kick Punch Crunch

Week 4:
Monday: 4-Day Split Bootcamp (inc. weights)
Tuesday: Low Impact Step
Wednesday: Pyramid Lower Body
Thursday: Cardio & Weights
Friday: Off
Saturday: Kick Punch Crunch
Sunday: Pyramid Lower Body + Abs from Muscle Endurance

Week 5:
Monday: Pyramid Upper Body + Abs from Low Impact Circuit
Tuesday: Lower Intensity Step
Wednesday: Complete Aerobic & Weight Training
Thursday: Step Blast
Friday: Off

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