Finally worked out after a week off

I did STS disk 4 (chest, shoulders & biceps) last night and I feel great. I wanted to work out on Monday but I started feeling sick again in the afternoon. So I spent the evening relaxing on the couch and yesterday I felt a million times better so I jumped back in where I left off. My target weights for a few exercises were too heavy but most of them were just right. I think I should have my weight selections perfect right about the time I finish the 3.5 month program. Tonight I'm doing disk 5 (Back & Triceps) and then Thursday I'll do disk 6 (Legs) and then take the weekend off. So no cardio this week while I'm still recovering. I should be up to some cardio again next week.