Recovery Week

So I finished Mesocycle 1 of Cathe's STS system and I'm enjoying a much deserved "active recovery" week. Saturday I went running on the treadmill with Sean at the gym and it went really well. I think I've gotten faster from doing such tough workouts at home this past month. Then we went to Sabino Canyon with our friend Janet and walked about 3 miles. It was such a nice day, we just had to be outside. Sunday I rested and last night I ended up missing my workout due to life just getting in the way of stuff (I have to constantly repeat the mantra "Must not kill teenage daughter..."). I think tonight and Thursday I'll mess around with the Wii Fit and tomorrow and Friday I'll run. It's supposed to be 98 on Saturday (better than 103, which it's supposed to be tomorrow) but I think if we head out early enough, we'll be able to get a good hike in.