Friday, June 26, 2009

So "Active Recovery Week" has become "Get Stuff Done Week"

I worked out a bit but I mostly just used my non-STS time to get stuff done. I did laundry, washed motorcycles, dealt with Emily's multitude of teenage girl issues (life was so much simpler when she was 11, can we go back to that?), just spent good quality time getting stuff done. I did a bit of running on the treadmill and went for a few walks but I didn't do a serious workout all week. Sunday I get to start STS Mesocycle 2 and my workout cards are all printed out and ready to go. Of course, I'll be interrupted by vacation after the first week but I don't think I'll get too derailed since we'll be spending all of our vacation time hiking and being outside.

Here's my workout plan for next week:

Sunday: STS Disc 13 (Chest, Shoulders & Triceps)
Monday: STS Disk 14 (Legs)
Tuesday: STS Disk 15 (Back & Biceps)
Wednesday: Low Impact Circuit (Timesaver Cardio Premix)
Thursday: Vacation (driving)
Friday: Vacation (Lake Powell)
Saturday: Vacation (Timpanogos Cave)

1 Comments:

Blogger Apron Man said...

Teenage girl issues? What are those? Hahahaha! I'm kidding. I know very well what you mean. I think. I didn't have any personally, but I can only imagine.

6:57 PM  

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